What foods and supplements help improve fertility for those trying to conceive naturally and for those undergoing fertility treatment. We talked with Dr. Jorge E. Chavarro, Associate Professor of Nutrition and Epidemiology at the Harvard School of Public Health and Medicine at Harvard Medical School. Dr. Chavarro’s research is focused on understanding how nutrition and lifestyle impact human reproduction. He is the Principal Investigator of the Nurses’ Health Study 3 – an ongoing prospective cohort of young professional women started in 2010 designed to investigate the role of lifestyle and biologic factors on women’s health – and leads the nutritional component of the EARTH Study, an ongoing prospective cohort of couples undergoing infertility treatment at the Massachusetts General Hospital.
In this episode, we cover:
How Does Nutrition Impact Fertility
What Foods and Diet are Best for Enhancing Fertility
What Supplements are Effective at Improving Fertility
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